Level 1 Earth | Shinsei Taiso Do Practitioner Training

Introduction

The journey begins with the Earth Element, the grounding force of Shinsei Taiso Do. It teaches us to reconnect with the body, find stability, and stand with strength in the present moment. Through grounded postures, slow mindful movement, and deep breathing, practitioners awaken the sense of rootedness — the ability to stay calm and centered no matter what life brings. Earth practice develops endurance, patience, and the discipline needed for all higher levels of training.

Level in Shinsei Taiso Do:
Physical Foundation Level

At the first level of practice, Earth reminds practitioners to build a stable base—just as the body is the temple of energy, movement, and breath.

Earth exercises focus on posture, rooted stances, and cultivating resilience.

It teaches stability in both mind and body, forming the groundwork for all higher practices.

Benefits:

Mind Physical Grounding and Balance – Strengthens posture, alignment, and body awareness, creating a solid foundation for all movements.

Emotional Stability – Cultivates calmness, patience, and security by reconnecting the practitioner to the stability of the body and breath.

Resilience and Discipline – Builds endurance and inner steadiness, helping one stay centered amid life’s challenges.

Begin Level 1 Training

Curriculum

Training Level 1: EARTH Element

THEORY & DISCUSSION

Introduction of Shinsei Taiso Do, Key aspects of Five Elements, Our Energy System, About Earth Element, Our Lifestyle Patterns, Habits & Mindset.

FIVE POINTS MEDITATION

Self Healing Practice, Detoxification & Energy Focus.

FIVE POINTS MEDITATION

Self Healing Practice, Detoxification & Energy Focus.

KAIZEN FLOW

Therapeutic Body Workouts – Level 1

TAISO FLOW

Therapeutic Movement Form called ‘EARTH FLOW’ Practice.

GOLDEN TRIANGLE MEDITATION

For Detoxification, Self-protection & Knowledge gain

Training Method: 2 Days of Interactive Workshop.
Self Practice: 31 days Plus
Active participation of Online Zoom Masterclass called ‘Shinsei Elevate’

Position & Responsibility

SHINSEI PRACTITIONER LEVEL
Self Healing and Introduction of Shinsei Circle

At this level, Shinsei Practitioners are eligible to establish their own centre known as the Shinsei Circle — a community wellness and transformation forum designed to bring people together in the spirit of growth, healing, and awareness. Within each Shinsei Circle, practitioners may facilitate Kaizen Flow practices, Shinsei Mindful Meditation, Breathwork, and Shinsei Life Coaching sessions, creating a safe and nurturing environment for holistic self-development.

Each centre will operate in collaboration with and under the guidance of the Shinsei Taiso Do Head Office, ensuring authenticity, quality, and the continued evolution of this sacred healing art. To preserve the integrity and originality of the system, a licensing procedure will be in place for all officially recognized Shinsei Circles, preventing unauthorized or fraudulent centres.

The Shinsei Circle carries no dogma or rigid belief system — it is a continuous, progressive, and open platform where individuals from all walks of life can learn, heal, and evolve together in alignment with the universal flow of life.

Level in Shinsei Taiso Do: Physical Foundation Level

Benefits:

Curriculum

Position & Responsibility

Testimonial

Level in Shinsei Taiso Do:
Physical Foundation Level