Shinsei Taiso Do
Blog
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Why Slow Movement is the Future of Fitness and Stress Relief?i
By Dr Cibi John Francis(www.drjohnfrancis.com)Shinsei Taiso Do, Yoga Science, and Martial Arts Wisdom in the 21st CenturyWe live in a world that pri...
Mindful Fitness vs High-Intensity Training: Which Is Better for Long-Term Health?i‘A Science-Informed Dialogue Between Modern Exercise and Eastern Movement Wisdom’By Dr Cibi John Francis Ph.D In the modern fitness world, high-i...
Why Lifestyle Modification, Not Motivation, Is the Key to Long-Term Health?iBy Dr Cibi John Francis(www.drjohnfrancis.com)People applaud motivation. Motivational quotes fill our feeds, and short bursts of enthusiasm often spar...
